Sabut Masoor Dal, also know as Whole Brown Lentil Curry is a comforting, easy-to-make, protein-packed dish that is often prepared in Indian households.
This is a wholesome, plant-based curry that is often served with flatbreads or rice.
This is a healthy, vegan, protein-rich, diabetic-friendly, fibre-rich, and beginner-friendly recipe.
About Masoor Dal (Brown Lentil Curry)
Dal or dhal is an essential part of the Indian main course. Made with lentils either whole or split, dal is considered a comfort food that is served along with steamed rice, roti, chapati, or naan.
Making sabut masoor dal (whole brown lentil curry)ย isย simple, easy and quick. Made with basic pantry staples, this dal takes hardly 20 to 30 mins to cook.
Enhanced with earthy aromatic spices and herbs like turmeric, coriander powder, cumin seeds, ginger & garlic make this dal is absolutely delicious and super healthy.
This curry is rich in dietary fibre and protein, making it the best source of protein for a plant-based diet.
In India,ย this recipe varies from state to state. In the northern parts, itย is made in onion tomato-based gravy and in the south, you will find it made inย coconut-based gravy.
We often make this sabut masoor ki dal for our weeknight dinners along with rice. This is a flavourful, light, filling and totally satisfying curry.
This brown lentil curry has a wonderfully creamy texture without even the addition of cream or coconut milk.
I personally love this curry with hot steamed basmati rice along with pappadum and homemade pickles.
That is what a bowl full of comfort food looks like to me! This curry also goes well with jeera rice & vegetable khichdi.
This curry can be easily made in an Instant Pot or on a stovetop. I have shared both the instant pot and stovetop methods today.
The best part of this sabut masoor dal (whole brown lentil) is that it holds its shape while cooking which makes it quite appealing to the eyes and helps retain its natural vitamins and minerals.
Includingย legumesย & pulses in everyday meals is a great way of including proteins when on a plant-based diet to get yourย daily intake of necessary nutrients.
Unlike other pulses, this curry always turns out to be creamy and thick in consistency. Hence you need to adjust the consistency as per your preference.
There are two ways in which the lentils are cooked. One is to rinse it under the water and directly cook it. The other one is to soak this dal for about 5-6 hours in the water ahead of cooking. I normally soak this lentil which helps them cook faster and avoid bloating.
Also, check out more of these legume recipes on my YouTube channel and website.
Recipe Video
ingredients
Sabut Masoor Dal (Whole Brown Lentils) โ To make this masoor dal curry I often soak theย masoor dal (brown lentils) in water for about 5-6 hours in the morning to make the curry for dinner.
When I want to make this curry for lunch, I soak this dal on the previous night for approximately 8-9 hours. Soaking dal helps in cooking these legumes faster and avoids unnecessary bloating too.
Onion & Tomato โ We will need finely chopped onions here and pureed tomatoes. You may cut tomatoes finely too instead of making puree.
Spices & Herbs โ Spices such as garam masala, turmeric powder, and coriander powder are added to this curry along with earthy herbs like coarsely crushed ginger, garlic & green chilled which enhance the taste of this dish.
Seasonings โ We will need a teaspoon of sugar here to balance the taste of curry and salt to taste.
Water โ To cook & adjust the consistency of the curry.
Oil โ For tempering.
Frequently Asked Questions
Is Sabut Masoor Dal good for weight loss?
Yes, the dal is high in protein and fiber which helps keep you full for a longer time thus supporting weight loss. Also, it has essential vitamins and is very nutritious.
Can I make Sabut Masoor Dal in a pressure cooker?
Yes, this dal cooks quickly in a pressure cooker. Pressure cook for 4-5 whistles.
What is the difference between Sabut Masoor Dal and Split Sabut Masoor Dal?
Sabut Masoor Dal as the name suggests is a whole dal which holds its outer skin intact. This outer skin gives this lentil that brown colour. On the other hand, when the outer skin is removed the lentils can be seen having red or orange in colour and are often referred to as split Masoor Dal which in English is called Red Lentils.
Variations
Adding Green Leafy Vegetables โ To enhance the nutritional value of this dish, you may toss in some fresh spinach leaves. Adding spinach not only increases the health benifits but also gives a nice texture and flavour to this curry.
Without Onion & Tomatoes โ This sabut masoor dal curry also tastes delicious without adding onions and tomatoes. You can also skip adding garlic and use ginger instead to make it satvik.
Creamy Masoor Dal โ For a richer and creamier texture, you can add a little cream or coconut milk to the curry. I always prefer to add coconut milk which gives a nice flavour to this curry.
Serving Suggestions
This brown lentil curry pairs best with steamed rice or any flatbread like naan, paratha or whole wheat roti.
Storage Options
This curry/dal stays good for 3-4 days in the refrigerator. Reheat before serving.
Related Recipes
More Dal (Lentil) Recipes
Red Lentil Curry (Lal Masoor Dal), Dal Palak (Spinach Lentil Curry), Lobia Masala (Black Eyed Peas Curry), Green Moong Dal Curry, Chana Masala (Black Chickpea Curry), Maharashtrian Amti (Sweet & Sour Dal)
How to make Sabut Masoor Dal Curry (Whole Brown Lentil Curry)
Instant Pot Method To Make Brown Lentil Curry
- Start the instant pot on saute mode. Once hot, add oil & mustard seeds. Let the mustard seeds crackle. Now add cumin seeds and saute for 15 seconds till cumin changes its colour to light brown.
- Add hingย (Asafoetida), turmeric powder and finely chopped onions. Saute the onions till they are translucent. Add the crushed ginger-garlic-green chilli paste and saute till the raw smell goes away.
- Now add the tomato puree. I have used fresh tomatoes. You may use canned tomatoes or store-bought tomato puree as well. Mix well and cook for about 2 minutes.
- Now add coriander powder, garam masala powder, red chilli powder & goda masala (optional). Mix well so that the spices get incorporated well into the onion-tomato base.
- Add the masoor dal / brown lentil, salt, and sugar and mix well.
- Add 2 cups of water.
- Close the instant pot with the lid with the valve in the sealing position.
- Press the manual or pressure cook mode on high pressure for 12-13 minutes.
- Once the instant pot beeps, let the pressure release naturally.
- Open the pot and add finely chopped cilantro/coriander leaves and mix well.
Serve hot with steamed rice, roti, naan or paratha.
Note:
I have used tomato puree in this recipe. You may add finely chopped tomatoes or canned tomatoes too.
You can add Kasuri methi also known as dried fenugreek leaves or powder to enhance the taste. I normally do not add but on a special occasion, I include Kasuri methi which goes well with naan or tandoori paratha.
Joinย โEasy Indian Vegetarian & Vegan Recipesโย on Facebook & be a part of our community.
If you like recipes like these, letโs connect onย YouTube,ย Instagramย &ย Facebook.
Thank you for stopping by, I would really love to know your thoughts on this recipe.
Also, do check out myย Lifestyle Blogย eralivine.comย if interested.
Recipe Card
Sabut Masoor Dal Curry | Whole Brown Lentil Curry
Ingredientsย ย
- 1 cup Sabut Masoor (Whole Brown Lentils)
- 1 Onion, finely chopped
- 2 Tomatoes, pureed
- 3 Garlic Cloves
- 1/2 inch Ginger
- 1 Green Chilli
- 1 teaspoon Mustard Seeds
- 1 teaspoon Cumin Seeds
- 1/4th teaspoon Hing (asafoetida)
- 1/2 teaspoon Turmeric Powder
- 2 teaspoons Coriander Powder
- 1 teaspoon Goda Masala Powder ( Or Garam Masala)
- 1 teaspoon Red Chilli Powder
- 1/2 teaspoon Sugar
- Salt to taste
- Cilantro / Coriander leaves to garnish
- Water to cook
- 2 tablespoons Oil for tempering
Instructionsย
- Wash and soak the lentils /dal in water overnight or at least for 5-6 hours. (Soaking dal is not compulsory, you may just rinse the dal under water and cook them directly) but soaking dal helps in eliminating the bloating and helps to cook the dal faster.
- Once soaked, drain the water and rinse the sabut masoor dal (whole brown lentil curry) under running tap water and keep it aside.
- Coarsely crush ginger, garlic and green chilles. I have used mortar-pestle to make the paste.
- Heat oil in a saucepan. Add mustard seeds and let them crackle. Add cumin seeds and let them sizzle for 15 seconds.
- Add hingย (Asafoetida) and finely chopped onions. Saute the onions till they are translucent. No need to completely cook them.
- Add crushed ginger-garlic-green chilli paste to this onion and saute till the raw smell fades away.
- Add tomato puree. I have used fresh tomatoes. You may use canned tomatoes or store-bought tomato puree as well. Mix well and cook for about 2 minutes.
- Add spices, turmeric powder, coriander powder, goda masala (or garam masala powder), red chilli powder. Mix well so that the spices get nicely incorporated into the onion-tomato mixture.
- Add the soaked masoor dal / brown lentilย along with salt and sugar.
- Add 2 cups of water to cook the dal/curry (adjust the water as per the consistency you require).
- Cover the pan withย aย lid and let the lentilsย cook for about 15-20 minutes till tender. Stir occasionally.
- Sabut Masoor ki Dal (Whole brown lentil curry)ย is ready.
- Garnish with coriander leaves and squeeze lemon over it. Serve hot with flatbread or rice.
