Diabetic-Friendly Recipes

Bharli Shimla Mirch | Stuffed Capsicum With Besan | Bharwa Shimla Mirch Sabzi

Stuffed Capsicum also known as Bharwa Shimla Mirch is a popular Indian dish made with stuffing capsicum (bell peppers) with a flavourful spiced mixture. The stuffing varies from region to region and often includes boiled potatoes, paneer (Indian cottage chees) and besan (gram flour). This is a vegan, gluten-free, beginner-friendly and delicious side dish to […]

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Karlyachi Bhaji | Karela sabzi | Bitter Gourd sabzi

Karela sabzi in English translates to Bitter Gourd stir fry and in Marathi, it is called as Karlyachi bhaji. This is a healthy & nutritious sabzi apt for people suffering from diabetes. This is a vegan, beginner-friendly, diabetic-friendly recipe preparation. About Karela Sabzi (Bitter Gourd Sabzi) Karela sabzi is a simple, quick and easy semi-dry

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Kandyacha Paticha Pithla – Spring Onion Curry

Ever heard of pithla bhakari? It’s a delicious comfort food from the state of Maharashtra. Pithla is an authentic Maharashtrian dish from the west coast region of India. It is a very simple, quick and easy recipe with unique flavour and texture. This is a vegan, beginner-friendly recipe served with millet bread. About Kandyacha Paticha

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Coriander Chutney (Cilantro Chutney)

Coriander chutney also known as green chutney or hari chutney is a popular Indian dip served with snacks & meals. This is a vegan, gluten-free, no-oil, diabetic-friendly, beginner-friendly recipe. If you love Indian food you are bound to love this spicy, flavourful dip no matter what kind of meal you are having. This chutney is

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Paneer Bhurji (Scrambled Cottage Cheese)

Paneer bhurji is an Indian delicacy made with paneer also known as Indian cottage cheese which is crumbled and added to flavourful onion-tomato masala. This is a high-protein, vegetarian,diabetic-friendly, keto-friendly and beginner-friendly recipe. Paneer means Indian cottage cheese and bhurji means scrambled. Hence the name scrambled cottage cheese. About Paneer Bhurji (Scrambled Cottage Cheese Recipe)

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Lal Masoor Dal Curry (Red Lentil Curry)

Masoor Dal is an everyday kind of dal preparation made with red lentils tempered with garlic, dry red chillies and cumin, and some aromatic herbs and spices. This is one of the most popular dal that is often paried with paratha or jeera rice. This is a vegan, gluten-free, protein-rich, diabetic-friendly & beginner-friendly recipe. About

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Prawn Tawa Masala | Prawn Masala Recipe | Kolambi Tawa Masala

Prawn tawa masala is a delicious seafood dish where juicy prawns are cooked on tawa (griddle) along with onions & an aromatic blend of spices. This is a mildly spiced and tangy semi-dry dish which is often served with tandlachi bhakri (rice bhakri), chapati or steamed rice. This is a gluten-free, protein-rich, beginner-friendly easy-to-make recipe.

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Easy Chole Masala | Punjabi Chole | Chickpea Curry

Chole Masala is a popular North Indian curry made using chickpeas also called garbanzo beans that are simmered in tangy and spicy gravy. Traditionally chole masala is served with bhature (fried puffed bread) and is one of the most popular Indian dishes that is served across dhabas and restaurants. This is a vegan, high-protein, fiber-rich

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Dal Palak Recipe | Easy spinach Dal | Spinach Lentil Curry

Dal palak is a simple, healthy and delicious curry made with a combination of dals and spinach (palak). The recipe that I have shared today is tempered twice with garlic which adds a nice smokey flavour to this dish. This comforting lentil dish pairs best with jeera rice & flatbreads like paratha, naan & roti.

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Kairichi Chutney | Raw Mango Chutney

Kairichi chutney in English translates to raw mango chutney. This is a spicy & tangy condiment made with firm raw mangoes (kairi). This is vegan, no oil, gluten-free, beginner-friendly recipe. Kairichi chutney also known as kaache aam ki chutney in Hindi is a flavourful spicy and tangy accompaniment made using fresh raw mangoes (kairi) along with coriander leaves (cilantro), freshly scraped coconut, garlic, green chillies and

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