Ratyalyachi Bhaji | उपवासाची रताळ्याची भाजी रेसिपी | Sweet potato Sabzi
What comes to your mind when you think of Indian fasting recipes? Probably sabudanda khichdi, fruits or maybe farali pattice right?But if you are looking for something very unique and traditional, then Upvasachi Ratalyachi Bhaji also called as Sweet Potato Sabzi is a must-try!This is a vegetarian, no onion no garlic (satvik recipe), easy-to-make, beginner-friendly side dish.
Ingredients
- 500 grams Sweet Potatoes
- 1 tablespoons Cumin Seeds (Jeera)
- 3-4 Green Chilies finely chopped
- 3 tablespoons Roasted Peanut Powder
- 1 teaspoons Sugar
- 2-3 tablespoons Ghee (Homemade Clarified Ghee)
Instructions
- Wash the sweet potatoes under water and pressure cook them until 4-5 whistle.
- Once the sweet potatoes are cooled down remove the skin and cut them into medium bite-size cubes.
- In a pan add ghee and cumin seeds. When cumin seeds sizzles add green chillies and saute for 30 seconds.
- Now add the cubed sweet potatoes, salt, sugar and roasted peanut powder. Mix all the ingredients well.
- Cover the sabzi/vegetable with a lid and let the sweet potato cook on steam for 5-7mins on a low flame. Keep stirring occasionally.
- Upvasachi Ratalyachi Bhaji / Sweet Potato & Peanut Stir Fry Vegetable is ready.
Cooking Sweet Potatoes In Oven:
- Preheat the oven to 350 degrees F. Coat the bottom of the baking tray with oil.
- Wash and peel the sweet potatoes. Cut them into medium size pieces and place them in the baking tray.
- Bake for 60 minutes or till they are cooked completely. Once cooked you can start with the tempering.
Notes
To make this into a vegan dish, skip the ghee and use oil instead.
You can garnish this upvasachi ratalychi bhaji / sweet potato Vegetable with fresh scrapped coconut.
Important: If you are allergic to nuts, avoid adding peanuts, use freshly scrapped coconut and sesame seeds instead.
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